Relocation requires immense physical and mental strength. You need to be mentally present and focused on making the move smooth and comfortable.

Moving into a new place can have a positive effect on your mood and overall health. However, to have sufficient energy for the task, you must pay attention to nutrition. Moving into a new place is tedious, and can drain your physical energy.

To avoid over-exhaustion, keep fueling up with liquids and healthy foods. Let’s take a look at some food items that can make your move easier.

Deciding what food items to keep with you on the big day is a tough decision. Since your kitchen will most likely be empty, you will either have to order in or prepare food prior to moving. Settle on an invigorating menu to avoid feelings of fatigue.

Including vegetables, fruits, whole grains, and lean protein in your meals for the day is the best option. These foods are not only the best fuel for your body, but are also extremely convenient to carry and consume. You’ll find it very simple to pick up your phone and order a pizza; however, that should be your last option. It may give you a quick boost of energy, but will lead to extreme lethargy in no time.

It is advised to prepare your meals in advance; don’t waste money on buying items with a short expiry date, instead opt for food items that can easily be carried during the move. Prepare quick meals that won’t interrupt the moving process; meals that can be consumed in the car or while performing a task.

Make sure you have enough snacks along with proper meals to boost your energy levels. These snacks include granola bars, nuts, fruits, and peanut butter sandwiches. Being organized with your food plan can be incredibly timesaving, so you can fully concentrate on the move.

Breakfast

You’ve probably heard the phrase ‘Eat breakfast like a king.” Breakfast is one of the most important meals of the day, and when it comes to moving day, you cannot survive this hectic task without a proper breakfast. It will sustain you throughout the busy day. You may wake up anxious worrying about the long day, but don’t let this stress get in the way of your breakfast.

Having a well-balanced breakfast that is quick and convenient is the best way to go about it. The items that must be included in your breakfast on moving day are:

Eggs

Eggs are incredibly high in protein and contain some of the most vital minerals and vitamins. They provide an immense amount of energy and can keep your mood light and focused throughout the day. It is advised to avoid food items that make you feel sluggish and lazy. Fried items, bacon, sausages, and salami are just some items you must avoid.

Boiled eggs with avocado on a loaf of wholegrain bread.

 

Cereals

Cereals are known to be full of carbohydrates, and carbohydrates are the best source of energy for vitalizing your body. They are a quick and easy breakfast that can be prepared in minutes and consumed easily without any hassle. To make your cereal more energizing, add some fruits or honey to it.

Oatmeal

Oatmeal is packed with several vitamins and nutrients that are extraordinarily enlivening and. To save time, prepare your oatmeal the evening before. To add more nutrients to the oatmeal, you can add nuts, honey, fruits, or berries.

The right form of liquid

Avoid sodas or fizzy drinks in the morning, as they may give you a quick boost in energy, but will also make you lazy soon after. Go for a healthier option, like fresh fruit juices or a cup of coffee. These will help you boost your focus as well as your physical energy.

Lunch

This is the busiest part of the day, especially when it comes to moving day. It is most likely that you won’t have any time to prepare your lunch while moving, hence prepare lunch in advance, preferably the night before the move.

Pasta

Portions of pasta are easy to consume and also simple to prepare. The best form of pasta to opt for is wholegrain pasta. They are full of carbs, fiber, and protein. To make your pasta more energy dense, you can add some protein in the form of chicken, pork, or beef. Pasta can help you stay sharp throughout the day.  You can prepare your pasta in the form of noodles that you can carry anywhere without a hassle.

Salads

Vegetables are a great source of protein and vitamins. Vegetables are incredibly light, which means you will not feel sluggish after consuming them. They tend to provide sufficient energy to help you get through the day without any loss of energy. If you are not a fan of salads, you can make them enjoyable by adding tasty dips or other accoutrements to add more energy to the meal. Tuna, tofu, and hummus are the perfect combination for a salad.

Sandwiches

Sandwiches are the go-to choice for anyone who is moving because they are effortless to prepare and convenient to carry and consume. To make your sandwiches more energy rich, make sure they are made in wholegrain bread and add suitable amounts of protein. You can choose from various meat options, including beef, pork, chicken, tuna, etc.

A healthy sandwich with vegetables and meat on a plate.

 

Dinner

After a long, tiring, and stressful day, you’ll crave a nice relaxing meal. Most preferably something that can boost your energy. If you have a pre-cooked meal, you can warm it up and have a quick dinner before heading to bed. However, if you weren’t prepared for dinner, ordering in from a neighborhood restaurant is a feasible option. Order something healthy that you can also order in the future.

A couple is exhausted after completing the move.

 

Suppose you have decided to ask your relatives, friends, or a professional moving company for help. It would be best if you were prepared to feed them to boost their energy levels too. It is best to opt for quick and easy something and light on the pocket. But make sure you order something healthy that keeps their energy high.

If you are looking to make your move quickly and efficiently, get in touch with ACME Moving Labor. Hire the most satisfactory professional moving service Seattle. Get your precious belongings delivered safely without any damage at the most affordable rates in all of Seattle.

We have a team of highly trained professionals who have expertise in loading and unloading products in the least time-consuming manner. Contact us now for more information.